This is the first in a series of posts about the importance of fitness in the life of a fitness professional. There are tips and tricks to organize and perform your own well-balanced training routine.
Also known as cardiorespiratory endurance or aerobic fitness, it refers to the body’s ability to absorb oxygen and deliver it to all its tissues. Regular exercise that challenges the heart and lungs can improve and maintain your heart rate, blood pressure, oxygen intake and blood flow, while improving your cell metabolism and facilitating the physical challenges of everyday life. The heart, lungs and kidney work together to provide the body with the energy and oxygen it needs to continue working.
The health of your cardiovascular system is directly related to your heart rate, blood pressure, oxygen intake and blood flow. If your cardiovascular stamina is not in good condition, you should aim for this as a priority in your workout, among other aspects. This is probably the most important aspect of fitness when it comes to recognizing your weaknesses and your overall fitness level.
“What is physical fitness”
You will be surprised that the simple question “What is physical fitness” has puzzled exercise physiologists and fitness organizations for decades, who have tried to answer with equally simple answers. They might be interested to know that they have been confused for more than a decade. Physical fitness is the ability to resist hypokinetic diseases, diseases from a sedentary lifestyle, to face emergency situations and to function efficiently and effectively at work and in leisure activities. To get an insight into your general fitness, you need to be physically active.
The ability to pass your genes to the next generation is sometimes added to this definition, but only in the context of health and well-being.
Physical fitness refers to the ability of the body’s systems to work together efficiently to be healthy and perform daily activities. A fit person can do homework, do homework, and still have enough energy to enjoy sports and other leisure activities. They can effectively play along on tasks like tree rakes at home, filling shelves at a part-time job or in the band at school.
A fit person can respond to an emergency by running to get help, helping a friend in need or running away from a dangerous situation if you forget to help.
While most sports require multiple parts of skill – related fitness – different sports require different parts. So, while we enjoy all kinds of physical activity most of the time because it affects our health, how can we assess the part of our physical fitness that is related to ability? The runner in this example is rated on his ability to achieve a higher rating in the skills related to fitness than health-related physical fitness.
Remember, too, that good health does not come from good physical fitness, but from good physical performance in the skills related to fitness.
For example, cardiorespiratory endurance helps you resist heart disease and helps you perform well in cross-country skiing, cross-country skiing, or other sports. It comes from activities designed to improve your health – physical fitness. You can enjoy the benefits of good fitness for people who consider themselves poor athletes. It helps not only to stay healthy, but also to perform well in sports and other activities.
“Types of physical fitness”
Cardiorespiratory stamina and aerobic fitness are probably the two most common types of physical fitness that are identified by most people. Aerobic fitness refers to the integrated functional ability of the heart and lungs to consume energy. The basic activity underlying this type of fitness is the ability to combine oxygen with fuels such as fat and carbohydrates to release energy and produce carbon dioxide and water.
The ability to contract muscles and use them for energy, thereby exerting a power that can be used for movement. The ability of muscles to use energy and contract to exercise strength and thus to exercise a portion of that power that can be used in movement, as well as the use of energy in the form of carbohydrates.
Aerobic activity or exercise causes you to breathe in and out of your lungs to maximize the amount of oxygen in your blood. Your heart beats faster and increases blood flow to the muscles in the back of the lungs.
Aerobic activity includes physical activity that utilizes large muscle groups and increases heart rate. With better aerobic fitness, the heart, lungs and blood vessels transport oxygen more efficiently into the body. It is easier to do routine tasks, such as getting up early in the morning to walk to the car in pouring rain.
Aerobic activity, also referred to as cardio-endurance activities, is that the cornerstone of most fitness programs. Whether you are a beginner who takes the first step into fitness or a movement fanatic who hopes to optimise results, a well-rounded fitness programme is essential. Make sure your routine includes at least one hour of aerobic activity a day and at least three hours a week.