The “seven-minute workout” is getting a lot of attention these days. Does the 7 minute workout actually work? What experts say this exercise routine is effective or not.
Trainer Jillian Michael
In 2012, trainer Jillian Michael of “The Biggest Loser” presented a 30-minute workout called Bodyshred, taught in national chains like Crunch and YMCA.
Jordan Man Johnson
Johnson’s official 7-minute workout app, guides users through a rapid succession of high-intensity bodyweight bursts to training like a pro.
A little later, Tony Horton, the inventive inventor of the cult P90X hit, halved his proprietary workout to 30 minutes with the release of P90x3 in 2013.
An elite physiologist with experience training the armed forces and Head of Exercise Physiology at the Johnson & Johnson Human Performance Institute.
developed a simple bodyweight exercise routine that took the fitness world by storm.
The simple bodyweight exercise routine that took the fitness world by storm was called the Seven Minutes Workout and an instructional app with variations of the routine.
With videos in which Jordan offered strict instructions and demonstrations, became one of the most downloaded fitness apps on the market.
If you are active and train three days a week, you may need more than a bit of persuasion to swap your 55-minute spin or bar class for a workout that is less than 10 minutes long.
Short bursts of exercise are best for all levels, according to Under Armour ambassador Jennifer Rochon, who works out at Hiit Gym and reports to Fitness Montreal.
If you push yourself too hard, a seven-minute workout is the opposite of heaven and the best way to do it, according to research.
The seven-minute workout craze involves high-intensity interval training (HIIT) in which 30-second bursts of optimal exercise alternate binds all important muscle groups, regardless of whether the body is against a wall or a chair.
The science behind the seven-minute workout began with the trend of high-intensity interval training, also known as HIIT.
ACSM’s Health & Fitness Journal
You don’t have 30 or 60 minutes to complete a full workout, but the 7-minute workout packs a full-body exercise routine into a fraction of the time.
In the seven-minute workout template, published in ACSM’s Health & Fitness Journal, you perform 12 exercises with 30 seconds to 10 seconds of rest for a total of seven minutes.
The Human Performance Institute in Orlando, Florida
A performance trainer and exercise physiologist at the Human Performance Institute in Orlando, Florida developed a program to enable her busy clients to train more efficiently and effectively.
She put together a series of 12 different exercises which train the upper body, lower body, and core.
Researchers at Johnson & Johnson, a human performance institute near Orlando, Florida, published the 12 exercises that became the fitness craze known as a 7-minute workout.
The seven-minute exercise gets a lot of attention these days because it sounds tempting, but experts say it’s not as effective or as short as it sounds.
The 7-minute workout consists of 12 high-intensity exercises that use body weight as resistance.
The American College of Sports Medicine
According to a study published in the May / June issue of the Health and Fitness Journal of the American College of Sports Medicine.
Seven-minute workouts are an effective way to lose weight and improve cardiovascular and muscular fitness.
As it turns out, the 7-minute workout is based on the so-called high-intensity interval training.
The actual effects of the 7-minute workout are not particularly noticeable if you follow the exercise with the intention of fat loss.
As discussed in this article, the actual effects of the 7-minute workout are minimal as the high-intensity interval training study cited by the makers of the exercise is only 3 times longer, so there is no comparison.
Let’s assume you’re one of the few people who can do an intense workout like the 7-minute interval without hitting the wall with the ball.
Which is important because it sacrifices form – you will cough and gasp and not be able to walk for 7 minutes and a second, even if you give him 7 minutes of training, he still has his limits.
A closer look at the original article shows that the authors suggest repeated the workout two or three times in a row to achieve the 20 minutes of intense workouts recommended in the American College of Sports Medicine guidelines.
The study found that lower body movements were the most challenging part of the workout.
The results suggest that the 7-minute workout should be modified to do more intense cardio, which requires a higher heart rate and more effort.
The 7-minute workout consists of 12 high-intensity exercises (HIIT), which a person can do with their body weight as resistance.
Whole-body exercises work with all important muscle groups to build strength throughout the body.
Training can be customized to any level in the App Store, and there are plenty of seven-minute apps to choose from.
The main attraction is that you get the same or almost the benefits of a longer workout in compressed time.
In a HIIT workout, you alternate between 30 seconds and one minute of maximum energy (85% or more of the exercise level), where you work until you want to die and a brief rest period of 10 seconds.
It would be more effective to complete the same workout in longer intervals.
If your life is very busy then you do this 7-minute workout.
That being said, it is critical that you combine the 7-Minute WOrkout with a balanced diet.