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Benefit Of Exercise

As we slowly fall asleep and enter sweater season, research suggests that it is more important than ever to harness the emotional benefits of exercise. A study published in Frontiers in Psychology has found that playing music at high tempo during exercise increases the benefits of exercise beyond physical fitness and reduces the perceived effort […]

It Did What? Secrets About Fitnesses

This is the first in a series of posts about the importance of fitness in the life of a fitness professional. There are tips and tricks to organize and perform your own well-balanced training routine. Also known as cardiorespiratory endurance or aerobic fitness, it refers to the body’s ability to absorb oxygen and deliver it […]