It is often emphasized that a healthy lifestyle is always the norm, especially today when you cannot afford to get sick because bills are too expensive. But it has been found that our health has deteriorated and we get a lot of poisonous substances and chemicals wherever we go.
There are toxic substances and chemicals and we eat and drink every day at work, at home, in the air and in water.
With busy lives, we rely on processed foods and fast food. We bombarded ourselves with drugs and drugs and less exercise.
So what makes a lifestyle unhealthy? Here are some reasons to make your lifestyle unhealthy.
Too much junk food
A lot of junk food is given in your hands, especially in the hands of children. Saturated fat junk food increases blood cholesterol levels and therefore increases the risk of heart disease and some cancers.
Life is full of stress
Life is full of stress. Modern life is full of troubles, delays, disappointments and demands. Working in an office, factory or school can be a stressful place. For many people, stress is so common that it has become a way of life.
Dependent on medical drugs
We are usually addicted to drugs and we have no idea that the side effects of drugs are harmful to our health. In today’s world, many people feel that they only need drugs and medicines to solve their health problems; They believe that they can always ask for medical help. But they do not know that these drugs can have potential side effects. Some medicines that are toxic to your liver and work like crazy for your health and metabolism, you may find these little toxins without thinking what they are doing to your body, obediently Are swallowed.
Exposure to Pollution and Toxic
Exposure to toxic agents from pollutants and household items such as toxic wastes. Our body absorbs harmful chemicals in the atmosphere today. Therefore it is important that you keep your lifestyle as clean as possible. The regular detergents, soaps, shampoos, toothpastes and perfumes we use today contain many toxic chemicals in our body, some of which are also carcinogenic.
Lack of exercise
lack of exercise. Exercise always improves our health. Nobody questioned about it.